Cold Plunge
Boost recovery, release a flood of endorphins, and build mental grit. That post-ice-bath rush is the real thing.
01Included in every session
One pass. Every tool you need to recover.
No à la carte math. A single session gives you the run of the house. Mix heat, cold and light however your body wants it.
Infrared Sauna
Heat exposure supports your body's natural detox, improves circulation, speeds recovery and backs up your immune system.
Hot Tub
Improve sleep, ease digestion and melt away stress. Warm water lowers blood pressure and soothes aches and pains.
Tucson onlyCompression Therapy
Increase circulation and lymphatic flow to flush toxins. Reduce swelling, soreness, inflammation and pain.
Biomat
Far-infrared and negative-ion heat therapy. Deep relaxation, better sleep, and full-body recovery on a warm mat.
Tucson onlyRed Light
Red and near-infrared light for skin, recovery and cellular health. A few quiet minutes that your body keeps paying back.
02Recover like a pro
Built for how your body actually recovers.
Contrast therapy is not a gimmick. Cycle hot and cold, add compression and light, and you walk out looser, calmer and sharper.
- Friendly staff who walk first-timers through every step.
- Clean, private, unhurried. Move at your own pace.
- Every modality included, no upsells mid-session.
39°F
plunge temperature
60 min
a typical visit
All ages
welcome
03First time? Easy.
Three steps and you're in.
Step 01
Book in 30 seconds
Pick a location and a time. New guests get a complimentary intro session, no membership required.
Step 02
We show you the ropes
Staff greet you, explain the flow, and set you up so the cold feels exciting, not intimidating.
Step 03
Plunge, sweat, glow
Move between hot and cold at your pace. Leave loose, clear-headed and a little addicted.
04Memberships
Recovery that fits your life.
Memberships
Valid at all locationsSeal
$120
per month
4 x 1hr sessions every month.
Penguin
$150
per month
6 x 1hr sessions every month.
Unlimited
Polar Bear
$200
per month
Unlimited sessions, every month. Plunge as often as you like.
Weekly Unlimited
$100
per week
Unlimited sessions every week. Great for a reset block.
Snowbird 55+
$555
4 months unlimited
Unlimited sessions for four months. For our 55+ guests.
Packages
Valid at all locations5-Pack
$175
$35 per session
5 x 1hr recovery sessions.
10-Pack
$300
$30 per session
10 x 1hr recovery sessions.
20-Pack
$500
$25 per session
20 x 1hr recovery sessions. Best per-session value.
Gift cards
Give the gift of recovery. Any value, redeemable at both locations.
$40
$100
$200
Custom
New guests: your first session is on us. Booking and gift cards powered by Momence.
05Word of mouth
The locals can't stop coming back.
★★★★★
I came in skeptical and left a believer. The cold plunge wrecked me in the best way and I slept like a rock.
MR
Maria R.Tucson regular
★★★★★
The contrast of sauna then plunge is unreal for my training recovery. Staff are warm and it never feels intimidating.
DK
Devin K.CrossFit athlete
★★★★★
My new weekly ritual. I leave clear-headed every single time. The Green Valley spot is a hidden gem.
SP
Sandra P.Green Valley member
★★★★★
Did the free intro on a whim, signed up for unlimited that day. Worth every penny for how I feel after.
JT
Jordan T.Unlimited member
★★★★★
Best recovery in Tucson, full stop. The red light and compression after a plunge is a game changer.
AL
Alex L.Marathoner
07Questions, answered
Everything you're wondering.
For most healthy adults, yes. Sessions are short and guided, and our staff walk first-timers through every step. If you have a heart condition, high blood pressure, or are pregnant, check with your doctor first.
No. New guests get a complimentary intro session. After that, session packs and memberships keep it affordable, with no long-term commitment required.
Swimwear and a willingness to try it. Towels and all recovery equipment are provided on site.
Plan for about 60 minutes to move through the modalities at an unhurried pace. You set the rhythm.
Access to every modality at that location: cold plunge, infrared sauna, compression and red light, plus hot tub and biomat at our Tucson location.
❄ First plunge on us
Your first plunge is on us.
New guests get a complimentary intro session. No membership required. Come find out why the locals are hooked.
Book your session
Tell us where and when. We'll confirm by text. New guests, the first one's on us.
ConciergeTucson Cold Plunge