Cold Plunge
Boost recovery, release a flood of endorphins, and build mental grit. That post-ice-bath rush is the real thing.
Tucson & Green Valley · Recovery Center
Get cold.
Get cold.
Feel unstoppable.
Cold plunge, sauna, hot tub, compression, red light and biomat — every recovery tool under one roof. One friendly session, and you'll leave better than you came in.
39°FPlunge, today
★★★★★ Loved by locals
Included in every session
One pass. Every tool you need to recover.
No à la carte math. A single session gives you the run of the house — mix heat, cold and light however your body wants it.
Infrared Sauna
Heat exposure supports your body's natural detox, improves circulation, speeds recovery and backs up your immune system.
Hot Tub
Improve sleep, ease digestion and melt away stress. Warm water lowers blood pressure and soothes aches and pains.
Tucson onlyCompression Therapy
Increase circulation and lymphatic flow to flush toxins. Reduce swelling, soreness, inflammation and pain.
Biomat
17 layers, amethyst crystals and far-infrared light expand blood vessels so oxygen reaches injured areas faster.
Tucson onlyRed Light
Supercharge your mitochondria, improve skin, cut recovery time, ease chronic pain and stimulate hair growth.
Recover like a pro
A reset for your body — and a place that actually feels good to be in.
Backed by science, trusted by athletes, and built to be welcoming for everyone. Whether it's your first plunge or your hundredth, our team walks you through every step.
- Guided first sessions — never figure it out alone
- Clean, calm, beautifully kept spaces
- Flexible, no-pressure payment options
39°FCold plunge temp
60 minTypical full session
All agesWelcome & coached
First time? Easy.
Your first visit, start to finish.
No experience needed and nothing to bring but yourself. Here's exactly how it goes.
STEP 01
Book in 30 seconds
Pick a location, a time and how long you want to stay. Walk-ins welcome too — but booking guarantees your spot.
STEP 02
We show you the ropes
A coach greets you, explains the cold, heat and light, and helps you build the perfect contrast circuit for your body.
STEP 03
Plunge, sweat, glow
Cycle between cold and heat at your own pace. Most people leave lighter, clearer and already planning the next one.
Memberships & packages
Recovery that fits your life.
Drop in whenever, or go all-in. Every plan includes full access to every modality — no upsells, no surprises.
Single Session
$45/ visit
Perfect for trying it out or the occasional reset.
- Full access, all modalities
- Up to 60 minutes
- Guided if it's your first
Unlimited Monthly
$149/ month
For the regulars. Come as often as you like.
- Unlimited daily visits
- Both locations included
- Bring a friend, 2× / month
- Pause anytime, no fees
10-Session Pack
$380/ 10 visits
Save 15% and skip the monthly commitment.
- 10 full sessions
- Never expires
- Shareable with family
Flexible, friendly payment plans available. Split any package over time — just ask at the front desk.
What people are saying
The locals can't stop coming back.
Two locations
Find your nearest plunge.
Tucson
Open · 7am–8pm 3017 E Speedway Blvd, Tucson, AZ 85716
520.217.2973
Open daily · 7:00am – 8:00pm · Full menu incl. Hot Tub & Biomat
Green Valley
Inside Continental Spa 210 W Continental Rd, Green Valley, AZ 85622
520.217.2973
Mon & Fri 8am–4pm · Tue–Thu 8am–7pm · Sat–Sun 9am–3pm
Good to know
Questions, answered.
For most healthy adults, yes — and we coach you the whole way. We start gradually and you control the pace. If you're pregnant or have a heart condition, check with your doctor first and let our team know.
Just a swimsuit and yourself. We provide towels, and there are showers and changing areas on site. Come a few minutes early for your first visit so we can give you the tour.
A typical full session runs about 60 minutes — plenty of time to cycle through cold, heat and light. You're never rushed; stay as long as your booking allows.
Nope. Drop in for a single session anytime. If you fall in love with it (you will), memberships and packages save you money — and you can split payments to make it easy.
Absolutely — it's more fun together. Members get guest passes each month, and our packages are shareable with family. Just book a spot for each person.
Ready to feel the difference?
Book a complimentary intro session and let our team guide you through it. Come curious — leave a regular.